photo of Helen Maggie Watson sat with a cup of tea

Helen Maggie Watson, Psychotherapist and Wellbeing Coach

Working online and in person in the North of England at the scenic border between Pendle and the Yorkshire Dales.

Change is hard on your own.

I am here to help you change what’s troubling you. I help people make the sustainable changes they want to make. You can change how you feel and think, and you can change what you do. I want to help you cultite the life you want.

  • Do you want to improve your self-esteem?
  • Do you want to change your overeating or drinking?
  • Do you want to improve how you live with ADHD?

I work with many other issues too so please contact me; let’s explore working togther and discover how I can help you.

To reach out please scroll down and call or email me, or go to my contact page where you will find an easy form to submit.

I look forward to you getting in touch, I want to help.

You can't wait until life isn't hard anymore before you decide to be happy -Nightbirde

 

I am waiting to help you...

Many of us discover that making sustainable changes is too hard to do on our own and so we look for support.

Your first step...

I work with people to address a variety of issues. I know that the level of distress these difficulties create varies and depends on our unique experiences and circumstances. When we first talk together we will work out how best I can help you. This is part of the process; it’s okay if you are unsure.

Whatever your difficulty…

Our need for help can show up in so many different ways: anxiety and depression, feeling unable to cope with life events, feeling overwhelmed and suffering with stress, low self-esteem and chronic shame, dysfunctional relationships, the difficulties experienced when we live with challenging patterns of behaviour or personality traits, the hardships of living with ADHD, emotional or compulsive overeating, problems related to alcohol. This isn’t a complete list so your experience may not be mentioned above; if it isn't included here please do still get in touch, I will always welcome your enquiry and an opportunity to explore how I may help.

Find out more...

To learn about my training, expertise, and how I work please check out the about me page.

Find more details about my services on the Therapy and Coaching page.

For information about my straightforward fees structure and payments please visit my fees page.