Helen Maggie Watson

Welcome to my website; I trust here you will find the information you need and I hope you decide to contact me so that we can explore working together.

I help people like you make sustainable changes in how they feel, think, behave, and live life. Many of us discover that making sustainable change happen is too challenging to do on our own and so we turn to a qualified practitioner for support.

I only work with adults, those eighteen or over, to address a wide range of issues. The level of distress these issues create varies and depends on the complexity of our unique experiences. Consequently, your needs may be best met by either therapy (psychotherapy and counselling) or coaching; we work this out together when we first talk so it’s okay if you are unsure.

Our need for help can show up in so many different ways: anxiety and depression, feeling unable to cope with life events, feeling overwhelmed and suffering with stress, low self-esteem and chronic shame*, dysfunctional relationships, the difficulties experienced when we live with challenging patterns of behaviour or personality traits, the hardships of living with ADHD*, emotional or compulsive overeating*, problems related to alcohol*. This isn’t a complete list so your experience may not be mentioned above; if it isn't included here please do still get in touch, I will always welcome your enquiry and an opportunity to explore if I can help.

To learn about my training, expertise, competency, and how I work please read the About Me page. To discover more about my services please read the Therapy and Coaching pages. You will find details about my straightforward fees structure, payments and cancellations policies on the Fees page.

If you have found yourself here, contemplating making changes and exploring getting professional support, I do hope you contact me because I will welcome the opportunity to help you.

*Specialist expertise